Loving Right Now: Fitness
Crossfit I’m a newbie to this sport art, but I fell in love with it at the very first workout. What is crossfit? In my words crossfit is an aerobic exercise taken to the next level. It’s a mixture of...
View ArticleMonday Motivation #32 Find Time To Be Still
Find time to be still. Our lives are hectic and combining work, home, family and friends is not an easy thing to do. We have to remember that finding time just for ourselves is equally important as...
View ArticleStuffed Aubergine Fiesta
This weekend has had a Mediterranean flair. During my last trip to Warsaw, I’ve brought a book about Mediterranean cuisine that I’d bought while still living in London. It inspired me to finally make a...
View ArticleAyurveda Turmeric Tea: Golden Milk
An ancient Indian turmeric tea also known as golden milk belongs to Ayurvedic medicine. It’s both healthy and tasty and can be enjoyed by a whole family every day. It’s ideal for winter since you can...
View ArticleLoving Right Now: Xmas #1
Christmas it’s on its way, yeeey! For some it’s mainly about family, for some it’s about presents and good food, for others Christmas equals stress. For me it’s a mixture of all depending on where I...
View ArticleMediterranean Stuffed Mushrooms And Peppers
Ingredients red pepper portobello mushrooms onion black olives garlic feta cheese (I used the one with sheep and goat milk) seasoning (bruschetta or sea salt, black pepper, oregano, fresh rosemary)...
View ArticleMy Post-Workout Recovery Plan For Overtraining
Getting back to sport after a long break is both exciting and challenging. Having gone through two bad colds as well as due to the lazy festive time, I haven’t been training for a month. I was superb...
View ArticleGo For It In 2015!
Do you have a dream? Of course, you do! New year is a new beginning. It’s not only about getting older. With each new year, we have a great chance to expand mentally too. New year is a great starting...
View ArticleUnbroken – Superb Inspiring Motivational Video
Unbroken, the one who is not to be broken. Within each of us lies an amazing potential. Beautiful life is the fulfilled life. Be unbreakable, and if you fall, get up and follow your heart. If this...
View ArticleEverything Is Amazing
Good morning on Monday! Why do we so often not seem to appreciate real life, the life that we live each day? Can you walk? Do you have a family? A dog that is always delighted to see you? Front teeth?...
View ArticleMake Your Own Rules Diet By Tara Stiles
Soon in English! :) Ich habe neulich das in Deutschland vor kurzem veröffentlichte Buch von Tara Stiles gelesen. Hier nun ein paar Worte wie ich Dein Yoga Dein Leben. Übungen, Meditationen, Rezepte...
View ArticleTrust Life
Most people like to have control over the events in their lives as well as they wish to know answers to all questions here and now. Given the choice, and the ability to control fate, probably most of...
View ArticleTagliatelle With Asparagus & Salmon
On my plate today: spinach tagliatelle with white asparagus, smoked salmon, crème fraîche, herbs de Provence and lemon coarse pepper <3 It’s not always enough time to cook, but if you cook try to do...
View ArticleStuffed Aubergine Fiesta
This weekend has had a truly Mediterranean flair. During my last trip to Warsaw, I’ve brought a book about Mediterranean cuisine, which I’d bought while still living in London. It inspired me to...
View ArticleHave you become a healthy food victim?
Hello there! Do you like pleasures? And if you said yes, please stick to it! Because as long as you enjoy something, it will serve you well. However, this is only one side of the coin you see… I’m a...
View ArticleLiQberry – The Old New Superfood To Love
Recently I’ve discovered and tested some very cool new health-food product. LiQberry is a liquid berry i.e. a thick and delicious berry paste made from 100%… berries! So if you like berries, you will...
View ArticlePorridge Against Autumn Grays
It’s so grey out there these days! At least in Berlin. Say no to November aura and start your day with a hot meal that cheers you up! :-) Today I’ve made an autumn edition of my porridge. It’s sweet,...
View ArticleLoving Right Now: Fitness #1
Crossfit I’m a newbie to this sport art, but I fell in love with it at the very first workout. What is crossfit? In my words crossfit is an aerobic exercise taken to the next level. It’s a mixture of...
View ArticleStuffed Aubergine Fiesta
This weekend has had a truly Mediterranean flair. During my last trip to Warsaw, I’ve brought a book about Mediterranean cuisine, which I’d bought while still living in London. It inspired me to...
View ArticleAyurveda Turmeric Tea: Golden Milk
An ancient Indian turmeric tea also known as golden milk belongs to Ayurvedic medicine. It’s both healthy and tasty and can be enjoyed by a whole family every day. It’s ideal for winter since you can...
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